B-Fit Personal Training integrates all the components of fitness into one individualized program. The result is the most balanced fitness program available to help you sculpt your ideal body and revitalize your life.
My name is Peter Feysa and welcome to B-Fit personal fitness training. My fitness program is designed specifically for YOU, to help sculpt your body and revitalize your life. I utilize all the components of fitness and provide you with the most complete and comprehensive fitness program available in Seattle.
BALANCE
My philosophy is balance. My program is a complete mixture of form and function, getting the best of feeling healthy while sculpting the body you desire. You will participate in resistance training to sculpt your body, flexibility training to lengthen and relax your muscles, core stabilization to correct your posture and firm up you midsection, balance and meditation to increase your focus and relaxation, cardio to increase your stamina and heart health, and comprehensive nutrition education to help you make the right food choices for proper nutrient intake, for life.
There’s no guesswork because you will be guided step-by-step through every stage of training, assuring your complete success.
Picking a personal trainer is a big decision, and even though I feel whole-heartedly in my fitness program, I want you to have all the tools you need in order to make the selection that is right for you. With countless trainers in Seattle to choose from, and with over 400 personal training certification programs available, it’s easy to see why finding a good fitness pro can be difficult.
So what should you look for in a personal trainer? What separates one fitness trainer from another? Where in Seattle can you find a personal trainer who is best qualified to accommodate your personal fitness goals?
The first thing to do is to do your homework, ask around, look at various personal training web sites, visit fitness clubs throughout Seattle, and/or the greater Seattle area. Remember, you’re going to invest not only your money, but your life to this training program, so your personal trainer should fit all your fitness needs.
Do any of your friends or work mates have personal trainers? If so, how was their experience? Essentially, gather names, contact info with personal trainers who are in your area.
After you have done some research, look for accreditation to see if their personal training certification is legitimate. Now, accreditation doesn’t necessarily mean that one certification program produces better personal trainers than another. But it’s a good sign that a company’s personal training certification is sound. This is extremely important because I’ve personally known trainers receiving their certifications from online courses they took in a single day! Good certifications typically come from the American College of Sports Medicine, the National Academy of Sports Medicine (my alma mater), the National Strength and Conditioning Association, and the American Council on Exercise.
Be sure to ask about experience, particularly experience with people like you. If you’re interested in decreasing your body fat and increasing lean body mass, go to someone who’s specialization is in fat loss or muscle gain, etc.
Also, ask how well the trainer keeps up with developments in health and fitness through continuing education. Ask them if they have a college-level experience in exercise physiology or a related field.
Now that you’ve done some research and have narrowed down a few personal trainers, set up interviews. Yes, interviews! This is your body and your fitness and YOU get to decide who’s best suited for you. Ask them specific questions about their training techniques, their methods of exercise prescription, how they plan to help you with YOUR fitness goals. Remember, you’re going to be spending hours with this individual so be confident in your selection.
If you have any questions at all about fitness, or more about selecting a personal trainer, please call. I will be more than happy to answer any and all of your questions.
