Body-fat Analysis
Optional body composition testing (body-fat analysis) is available to determine the approximate amount of body-fat/lean body mass you have in your body. This can be a valuable tool in determining the rate of your success within the program.
A. |
Skin-fold measurements (caliper "pinch" test). This test adds various skin-fold measurements at 4 specific points in you body to determine your body-fat. |
B. |
Bio-electric Impedence Testing. This hand-held device uses standardized, electric currents to determine your body-fat. |
