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Diet & Nutrition Tips from BFit Personal Training Seattle

A New, Effective Approach to Weight-Loss.

Diets do not work. Crash diets reduce your metabolism, cause vitamin and mineral deficiencies, and can lead to serious health problems. Much of the weight lost on these diets is muscle tissue and water, not fat. To make matters worse, when you quit your diet (which will certainly happen since they aren't sustainable) you will probably gain more weight than you lost. In the end, you weigh more and your metabolism is lower.
Bfitis different.
If you're looking for a long-term fat-loss solution, permanent healthy changes must be made to your lifestyle. With your very own personal training coach, you get the tools you need to lose weight the healthy way, for life.

Why does it work?

1. Comprehensive nutritional education is included in your personalized fitness program to assure success. You will be given the tools to create and plan meals, designed specifically for you, to stimulate your metabolism while you lose weight. This provides a solid foundation for success in lifelong diet planning and health.

2. Lose fat by eating. Yes, eating! Diet planning is about what you should eat, not what you shouldn’t eat. It’s not about what you shouldn’t do. In order to implement permanent healthy eating choices, you must decide what you're going to eat.

3. The "You Choose, You Loose" weight-loss plan. With specific strategies that we set together, you'll pick your own combination of protein, carbs and fat to increase the power of your fat-burning machinery.

4. Accountability, motivation, and support are the cornerstones of this successful program. There is nothing more motivating than seeing results, and with my support and encouragement, you will be guided every step of the way on your journey to optimal health.

Click HERE to Start your individualized fitness program!




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