Links
Equipment
Foam Roller
Foam rollers are great for releasing tight muscles, decreasing stress, and increasing flexibility. I would recommend purchasing the "Eva Premium Roller- 36" x 6",".
Foam Roller
Heart-Rate Monitor
To effectively get the very best out of each and every cardio session, a heart-rate monitor is a must! I have worked with many different HR monitors and feel that Polar is the very best. There are many different monitors available to suit your specific needs, but the FS1 model is really all you need.
Polar Heart-Rate Monitors
Nutrition
Nutrition Bars
These are great for meal replacements, and they're delicious! They have the perfect amount of protein, complex carbs and fat...and they're only 330 calories! (I personally like the Caramel Peanut bars). They're also an "authorized food" for your daily nutrient intake (see below).
Meal Replacement Bars
Protein Powders
V60 Protein Blend
This protein is great to take immediately after a workout. Use as directed.
V60 Protein Blend
Slow Releasing
This protein is great for people looking to replace a meal, or to take right before bedtime. Use as directed.
Casein Protein
Daily Progress Report
Since nutrition is 80% of your success when changing your body composition, your nutrient intake is vital to your fitness success. This is a great strategy to use when calculating your daily nutrient intake. Use this sheet daily, (in conjunction with the "Authorized Food List" [see below]), and watch as you reach your goals faster with better efficiency.
B-Fit Daily Progress Report
Authorized foods
If you're wondering what foods to eat for your "Daily Progress Report", or for your everyday nutrient intake, this list will be of great help to you in your quest for fitness. These foods are high in macro- and micro- nutrients.
B-Fit Authorized Foods List
Equipment
X-tremeBodybuilding.com
Offers a complete selection of gym equipment such as treadmills, exercise bikes, ellipticals, benches, home gyms, accessories, and bodybuilding clothing. The carry all of the major brands and offer the lowest prices with super fast shipping. Free shipping!!
www.x-tremebodybuilding.com
Supplements
Weight loss supplements
Discount Weight loss supplements and articles.
www.quick-weight-loss.com.au/
Wellness Partners
